If you're looking at getting into weightlifting to improve your health and body composition, it's never a bad idea to invest in some weightlifting clothing to enable you to train effectively. Whilst dedicated weightlifting clothing isn't absolutely necessary, having quality gym clothing, in general, can keep you comfortable and, in some cases, actually improve performance. This guide will give you an overview of some of the most beneficial pieces of kit you can buy to keep you safe and make lifting a more fun and enjoyable experience.
Regardless of what muscle group you are working, your feet are probably going to get involved somehow, either as part of a heavy lift, picking up the weights or stabilising you on a bench. Running trainers are okay if you plan on training chest or shoulders, but if your focus is back, arms or legs, then you'll probably be doing lifting with your feet firmly planted on the ground. Weightlifting and crosstraining shoes come in many different forms, but they all have one thing in common: the sole is solid and there isn't much cushioning at all. This helps to give your ankle stability and minimises the risk of the rolling. Weightlifting shoes designed for powerlifters may even have a slightly raised wedge of wood in the heel to help engage the hips. Either way, when looking for shoes, get something that allows you to make good contact with the floor and keeps your ankles and legs stable so that you can push through the heel and direct your force straight down.
When lifting and doing leg exercises, you make find that you are squatting down low. This can present a problem with some tighter pairs of shoes which may run the risk of splitting. Try to invest in shorts with an element of stretch, and wear compression shorts or leggings underneath. This prevents any embarrassing incidents, and the compression shorts can also help improve blood flow which, in turn, can help with delayed onset muscle soreness (DOMS).
Tight Is Right
Wearing overly baggy gym trousers or tops is a no go. Try wearing things that are a little tighter so that during exercises like barbell shrugs, you don't end up catching your clothing. Small distractions and irritations can ruin a lift which can lead to poor form and injury. Tank tops work well if you have the confidence to pull them off.